Reducing your overall caloric intake and choosing high-protein, low-carb meals will help you shed those unwanted pounds and keep them off for good. However, the nutrients you consume also have an effect on your weight loss efforts. Some vitamins and supplements, such as vitamin D, have been shown to enhance weight loss.
Associations with Obesity
Your body needs a certain amount of vitamin D for critical functions, including cell differentiation, calcium absorption, and blood pressure regulation. However, vitamin D is also associated with your waistline. Researchers have found that patients who are overweight or obese are frequently deficient in vitamin D. Even if you spend time outdoors in the sunlight, your body may not make as much vitamin D as you think it does because sunscreen, pollution, cloud cover, and other factors can interfere with UVB rays. As a result, doctors often recommend vitamin D supplementation for overall health and weight loss. According to Medical News Today, one study of 38 overweight individuals who followed a diet plan for 11 weeks discovered that the participants who had higher levels of vitamin D lost nearly half a pound more for each increase of 1-ng/mL of the precursor form of vitamin D.
Effects on the Brain
Researchers believe that vitamin D’s effects on weight loss are due in part to its action in the brain. The receptors in the brain need a certain amount of vitamin D to reduce hunger cravings and boost serotonin production. When the hypothalamus notices low levels of vitamin D, it increases the production of hunger hormones and increases the body’s set weight point.
Effects on Fat Cells
Vitamin D may also have an effect on your body’s fat cells. Vitamin D receptors play a role in determining whether your body stores or burns fat. When your body has enough vitamin D, it’s able to burn more fat.
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